We are the first TACFIT-certified gym in the region. Created for international special forces to master an elite level of physical preparation, TACFIT efficiently and intelligently taps into your body’s own natural movements, resulting in both a practical and holistic fitness regime.
By utilizing movement patterns performed on a daily basis in an intelligent, controlled way, functional training helps improve your movement proficiency - building strength, stability, and mobility.
Lengthen, strengthen, and tone your muscles with this ballet-inspired class taught by Anja Behrend, former principal dancer of the world-renowned Ballets de Monte Carlo.
Originally called “Yoga for dancers”, these workouts are practiced using specialized machines and mat-work. After a session, one’s entire system is awakened and brought into greater balance.
