We Don't
Use Machines...
We Build Them
book your training
Buy Credits

Welcome To The Forge

A personal training lab where you and your body are the only things that matter to us. Strength, power, resilience, well-being, fitness, posture, everything is possible with the variety of specialized training options provided by our passionate and qualified coaches. Whether it is one-on-one personal training, or small intimate group classes, our sessions are aimed towards all types of audience. Whatever your starting level, our emphasis is on achieving the goals we develop together.

Read More About Us

IT NEVER GETS EASIER, YOU JUST GET STRONGER

Let's Get Started
icon

Personal Training & Class Options

icon

Our Blacksmiths Ready To Transform You

FEDERICO VELLA

ANJA BEHREND

CARLO TROTTA

PAMELA VALIM

TIZIANO SEDONA

SOUFIAN RACHID

Ryan Wasser

MONCEF EL HAJAMI

King Kioja Doghor

FEDERICO VELLA // The Captain & Co-Founder of The Forge. 

Boxing / Kickboxing / TACFIT / FLOWFIT

Federico began boxing in 1993 at the young age of fifteen. Even while pursuing his masters degree in engineering, his passion for the sport never waned. Over the course of his professional career, he fought in over 100 fights across various specialties including Boxing, Kick boxing, Full contact, Thai boxing, and Savate. He won multiple titles in the professional K1 boxing class including Italian Champion in 2003, European Champion in 2007 and 2-time World Champion in 2009. Crazy for all high-adrenaline sports, especially surfing, kitesurfing, and extreme snowboarding, Federico’s body has retained several painful souvenirs.

Why boxing? “Because I love the respect and the honor that characterizes this sport. Plus it helps me to release stress, keeping my mind and body balanced.”

WHAT THE OTHERS THINK ABOUT HIM
  • “Stubborn, organised and a perfectionist”
  • “A pirate in suit and tie”
  • “Work hard play hard”
  • “Crazy and wild like the Pikey of The Snatch”
WHAT DRIVES HIM CRAZY

 

  • Impolite people
  • Unhealthy food
  • Rain
  • Waking up early on the weekends
 

ANJA BEHREND // The Dancer, or The German Girl.

GYROTONIC® / Dance / Aerial Yoga  / Pilates / TACTIFT / FLOWFIT

Growing up surrounded by athleticism in a family of sports fanatics had a great influence on Anja. Eventually, life led her to discover dance, and she quickly became obsessed, leaving home to study ballet at the age of 10. At 17, she landed her first professional job, consequently traveling around the globe and performing on all the major stages as a professional ballet dancer. 8 years later, she became a Principal dancer with Les Ballets de Monte Carlo, and dancing the leading roles in all the major productions was a dream of hers come true. Aside from dance, GYROTONIC®, TACFIT, boxing and aerial yoga, Anja loves nature, cooking and spending time with family, animals, Berlin, and house music.

Why Coaching?: “It took me ages and lots of hours of sweat, patience, hard work, injuries, disappointment, and defeat to reach that shining and often short moment of perfection in training, rehearsals and finally on stage. Coaching for me is a constant evolution of sharing my passion for moment, making my clients’ lives easier and giving them the best out of every single training session.

WHAT OTHER’S THINK ABOUT HER
  • “The body”
  • “Work Junkie”
  • “Passion Queen”
  • “Never stops moving or stretching”
  • “Don’t ask her to count beyond 8”
  • “When is the last repetition over?”
WHAT DRIVES HER CRAZY
  • Heights
  • Crowds
  • A day stuck without moving
  • Complaining

MONCEF EL HAJAMI

Boxing  / Kickboxing

He began practicing Muay Thai at the age of 10, and discovered MMA at 18 — at a time when the sport was still largely unknown.
Today, he has over 24 years of experience in striking arts and 16 years of MMA practice, enriched by training in wrestling and Brazilian Jiu-Jitsu.
A certified sports coach since 2016, he shares his expertise with all types of athletes — from beginners to passionate practitioners and competitors.%u2028He is also fully qualified to lead physical conditioning and coach across all combat disciplines involved in MMA(striking, wrestling, and ground fighting).
His goal: to help everyone build strong fundamentals, make consistent progress, and thrive both physically and technically in combat sports — safely and confidently.

WHAT THE OTHERS THINK ABOUT HIM
  • Meticulous
  • Professional
  • Calm on the outside, but wild on the inside
  • Always good vibes
WHAT DRIVES HIM CRAZY
  • Disrespect
  • The phrase "I can't
  • Smokers
  • Lies

CARLO TROTTA 

Functional Training / TACFIT / FLOWFIT

Carlo has been a lover of sports since he was 5 years old, and that love has stuck with him throughout his life and career. From starting off at swimming competitions through to later competing in the triathlon, his competitive spirit burns strong. In 2006 he joined the national triathlon team of Italy, which appeared in the world championships, and stayed with the team until 2018. Throughout his time with the team he competed in many other international competitions, winning the Italian championships 4 times in long distance. Carlo loves pushing the limits.

Apart from his love of the triathlon, Carlo is a toning and slimming coach, a Crossout Functional Training Method enthusiast (involving the Clubbell, Bulgarian bag, Macebell, Kettlebell, and bodyweight flow), and also coaches in spinning, strength and conditioning.

WHAT THE OTHERS THINK ABOUT HIM
  • “Methodical”
  • “Precise”
  • “Cares about his work”
  • “Tireless”
WHAT DRIVES HIM CRAZY
  • Disorder
  • Disloyalty
  • Not being able to work out 
 

PAMELA VALIM

GYROTONIC®

She is a certified Gyrotonic Trainer, and professional dancer. Pamela was born in São Paulo, Brazil and has been dancing professionally in Brazil and Europe for the last 12 years, dancing with Sao Paulo Companhia de Dance and Staatsballett Berlin. During her dancing career she discovered the Gyrotonic method which gave her the possibility to discover her body and the capacity of its full potential and expansion as well helping her recover from injuries. Pamela bases her studies from the approach of Somatic Education, using the vision of the biological body, the fascia system and the biotensegrity bases for supporting and regulating the system truth movement, readjusting the tensions and rebalancing the energy of the body. She is looking forward to guiding and helping people by teaching the Gyrotonic System. In Pamela´s words “It is a kind and human approach for our body, mind and soul.”

WHAT THE OTHERS THINK ABOUT HER
  • "She has a big and generous heart, she’s a loving and kind person"

  • "She is calm but when is about party or good time relaxing she has the loudest and most delicious laugh"

  • "As a Gerotonic teacher, she brings not just skill, but a huge heart to her work. Her dedication, gentleness, and generosity make her truly one of a kind"

WHAT DRIVES HER CRAZY
  • Dark days and cold

  • Felling hungry

  • Disrespect and unkindess

SOUFIAN RACHID 

Functional Training  / Boxing

With a background in the construction industry and an Undergraduate Diploma in Sports Science, Soufian's boxing journey began with the French style and later transitioned to English boxing. Despite multiple injuries, he continued his boxing career and excelled thanks to his sheer determination.

Learning from his experiences in life and in the ring, Soufian has crafted a personalized, injury-preventive, and holistic training approach that aims to enhance overall well-being.

Central to his coaching philosophy are core principles such as perseverance, introspection, and the transformation of weaknesses into strengths. Soufian is passionate about sharing his life lessons to inspire others never to abandon their dreams, proactively tackle their challenges, and relentlessly pursue self-improvement

WHAT THE OTHERS THINK ABOUT HIM
  • Determined
  • Strong in Overcoming Obstacles
  • Perseverance in front of Challenges
  • Model of Resilience
  • Ability to Reinvent Himself
WHAT DRIVES HIM CRAZY
  • Injustice in all forms
  • Lack of effort and perseverance
 

TIZIANO SEDONA

GYROTONIC®

Multi-faceted artist and professionist. Tiziano began studying dance at the age of 6, starting before his 18 years to study abroad to increase his skills in contemporary dance. At the age of 21, he wants to expand his artistic skills and begins to dedicate himself to the world of the Musical. As time passes he studies Singing and Acting and refining more and more his skills in the field of the musical in 2018 he is chosen as the only dancer performer to become part of the artistic staff of the “Teatro Brancaccio” and the Sala “Umberto” . In the meantime he graduated in "creative writing" and immediately began his career as an author for the theater. In 2025, he has already written four plays and put them on stage. In 2023 he graduated at the “New Musical Academy” as a Musical performer. In 2024 begins the national tour of Aladdin where he is chosen as protagonist. Also in 2024 he is certified as a Gyrotonic trainer and sports massager. Co-founder of the theatre company “Thaleia”, for which he works as a permanent author and performer. Graduated in Anglo-Slavi translation studies he collaborates with renowned law firms in italy.

Artist, Performer, Author, Translator, Masseur... life is too short to love only one work.

 

WHAT THE OTHERS THINK ABOUT HIM
  • "Perfectionist"

  • "Eccentric person"

  • "where do you find the time ?"

  • "do you ever sleep ?"
WHAT DRIVES HIM CRAZY
  • Disloyalty

  • Arrogance

  • Complaining without changing anything

RYAN WASSER 

Weight Loss  / Muscle Gain  / Specific Physical Preparation and Full Contact

Ryan began his sports journey at the age of 13 in track and field, specializing in Cross Country races (3.15 km). Quickly identified as a promising talent, he was directed towards the group of competitive athletes who practiced Octathlon/Decathlon, consisting of 8 events in winter and 10 in summer. He participated at all levels of competition, from regional to inter-regional and national. His specialty was pole vault, where he ranked as the club's number one athlete, and relay races where he still holds the record since 2015. With numerous titles in combined events and pole vault, he excelled over a 5-year period and consistently remained on the podium throughout his career. Afterward, Ryan joined the French army for 3 years and, upon completion, obtained a sports training license to coach and develop high-level athletes.

Today, Ryan competes in a different arena, the world of fashion. As the 1st Runner Up in the national Mister Grand France 2023 competition, he is preparing to make his mark internationally in 2024.

WHAT THE OTHERS THINK ABOUT HIM
  • Passionate and exemplary 
  • Caring
  • Efficient
  • A Challenger
WHAT DRIVES HIM CRAZY
  • Lack of respect
  • Underperformance
  • Disorganization 
  • Trivialities
 

King Kioja Doghor

Bodybuilding Athlete / BurnOut Functional Fitness Coach / Nutrition Expert

King Doghor came into the world in Delta State, Nigeria—skinny, athletic, and way too familiar with bullies. At age 10, he flipped the script: basketball first, then strength training, then full-blown bodybuilding. What started as self-defense turned into a lifelong obsession with strength, discipline, and self-mastery.
He graduated with a degree in Computer Science, but let’s be honest—his true passion wasn’t sitting behind a screen. It was coaching real people, building real strength, and helping them walk into rooms with the kind of confidence that turns heads.

And the man didn’t just talk the talk. He built the résumé to match:

          •       Classic Physique Champion – Mr Flex Nigeria 2018

          •       2nd Overall – Mr Flex Nigeria 2018

          •       3rd Place – Classic Physique, ABFN

          •       Top 6 – Dubai Muscle Classic 2023

 Oh—and he also became the first Nigerian coach to earn a Strength & Multiskill Training certification from Skillsharpening Pte. Ltd. in 2018. Trailblazer mode: on.

 Why Bodybuilding? “Because nothing beats watching people level up-physically, mentally, spiritually. King lives for those transformations. Seeing someone step into the best version of themselves? That’s his happy place.”

WHAT THE OTHERS THINK ABOUT HIM
  • “Always early”
  • “Always prepared”
  • “Ice-cold discipline”
  • “Zero excuses”
  • “Forever improving (settling isn’t in his vocabulary)”
WHAT DRIVES HIM CRAZY
  • Lateness (instant side-eye)
  • Rudeness
  • Laziness
  • Excuses of any kind
  • Untidiness
  • Heat—because we train hard, not hot
 
icon

GROUP CLASS SCHEDULE

book your training
Buy Credits

once you see

results

it becomes

an addiction

join the forge
icon

CHOOSE YOUR TRAININGFLEXIBLE AS POSSIBLE

The Forge utilizes a unique and modern booking system with no annual membership fees. All you need to do is register yourself, and purchase credits to your account. Then, simply click any of the BOOK NOW buttons to login and reserve your training sessions!

icon

Personal Training Packages

    • Single Session
    • 10 Sessions
    • 30 Sessions



      •  
choose
icon

Welcome Packages

For newcomers, a chance to discover everything The Forge has to offer.

Please contact us for more details.

    • Welcome Personal Training (5 PT's)
    • Welcome Class (5 classes)
    • Welcome Small Group (5 classes)
    • Welcome Gyrotonic Group (5 classes)
    • Welcome "The Forge" (2x all classes)
Contact
icon

Group Classes

5-person (Dance, Gyrokinesis, Pilates, Aerial Yoga) or 10-person (Boxing, TACFIT, Functional Training) group classes available in mutliple package options. 

    • 1 Group Class
    • 10 Classes
    • 30 Classes 
choose
book your training
icon

WE ARE UNRIVALEDWe are the first gym in Monaco offering these certified training techniques

icon

SHOOT US A MESSAGE WE'LL GET BACK TO YOU IN NO TIME

icon

Providing the utmost quality of physical training in a personalized and concentrated environment in order to maximize the strength, physique, and well-being of our clients.