Our Credo
Human bodies can adapt to any kind of training, so we believe in the importance of changing your exercise regime often, and choosing the right workout. Our methods will help you to reach your ideal level of fitness without the risk of falling into the trap of routine. The best way to achieve balanced health and an exemplary physical condition is to learn how to optimize one's main tool: the BODY. Our focus is on teaching you how to operate this machine correctly in order to obtain the best possible performance.
ANJA BEHREND
GYROTONIC® / Dance / Aerial Yoga / Pilates / TACFIT / FLOWFIT
CARLO TROTTA
STEFANO GAGLIOLO
LIA KEMENDI
SOUFIAN RACHID
Ryan Wasser
THE FORGE TRAINING
SYNERGY OF STRENGTH & ENDURANCE
In order to derive the full benefits of any training program, muscle building must be combined with cardiovascular activity. All of our programs emphasize the synergy of these two elements, allowing for the optimization and increase of your basic metabolism.
TAILORED TO YOUR NEEDS
Each and every body is different, therefore training regimes cannot be “one size fits all”. We personalize every session to meet your individual needs and fitness goals, whether they be to gain strength, lose weight, increase flexibility, or all of the above.
ALWAYS FUNCTIONAL
Training must be as functional as possible. The goal of functional exercise is to make movements involve as many groups and muscle chains as possible, allowing your metabolism to develop faster and more efficiently. These movements are similar to the gestures of daily life, enhancing agility and ease of movement as we go about our day to day.
PERFECT FOR ALL
While we focus on professionality, we are driven by our passion. Our team of trainers is dedicated to helping you achieve your goals no matter your starting level.
WE ARE UNRIVALEDWe are the first gym in Monaco offering these certified training techniques
